Wellness, small changes for big results - by Jess Blair


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Wellness: Small changes for big results is a practical, easy-to-follow guide for people wishing to live a more energised, healthy life. Packed with simple tips that make a big impact on health, Wellness guides the reader through five key areas of focus: eating, movement, home, supplements and living well. With an emphasis on kindness and self- compassion, Wellness also includes a seven-day kick-start plan to help readers begin their journey to healthy living. Jess’s training as a naturopath and nutritionist leads her to recommend natural remedies and a holistic approach to living well. She communicates complex ideas in an easy-to-understand style, inspiring her readers to ‘just do one thing’ today to start their journey to better health.

  • Format: Paperback
  • Publication Date: 01/06/2019
  • Author: Jess Blair
  • Publisher: Imagination Press
  • Dimensions: 250 × 180 × 10 cm