Calm: 50 Instant Exercises to Destress and Unwind


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Clinical psychologist and wellness coach Dr. Arlene K. Unger, Ph.D. gives quick and effective mindfulness and relaxation exercises to allow you to slow down and find some serenity - wherever you are. The perfect size to keep in your bag pocket, this guide is designed to be a tool that you keep close by. So, open it up to find some inner calm whenever you need a moment of peace.