{"product_id":"nourished-kitchen-recipe-book","title":"Nourished Kitchen - Recipe Book","description":"\u003cp\u003eNourished Kitchen - Recipe Book\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInspirational, nutrient-dense meals for a clean-living lifestyle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn her debut cookbook, Registered Nutritionist Erica Rodriguez invites readers inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients.\u003c\/p\u003e\n\u003cp\u003eThese wholesome meals use minimal, nutrient-dense foods for maximum gain – offering simple solutions to all your health needs with a myriad of therapeutic benefits. Key benefits are listed at the bottom of every recipe – from supporting female hormonal balance and gut health, to brain function cardioprotective properties.\u003c\/p\u003e\n\u003cp\u003eWith plenty of vegan and gluten-free options, there's a recipe for every occasion, including wholesome breakfasts, hearty main dishes, comforting soups, snacks, flavourful salads and a little something for a sweet tooth. Learn how to increase the nutritional value of your meals with simple cooking techniques, easy additions and tips. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are present in and how you can create meals to match your needs.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNourished Kitchen \u003c\/em\u003eillustrates how accessible healthy eating is to anyone at any time, and how we can all welcome more nourishment into our lives.\u003c\/p\u003e\n\u003cp\u003e298 pages, 255 x 196 mm\u003c\/p\u003e","brand":null,"offers":[{"title":"Default Title","offer_id":50553239044170,"sku":"9781805701460","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9052\/files\/Website-Image-Template-2026-09-27T201913-960.jpg?v=1790493710","url":"https:\/\/www.thecountryprovidore.co.nz\/products\/nourished-kitchen-recipe-book","provider":"The Country Providore","version":"1.0","type":"link"}