The Little Pocket Book of Mindfulness

$19.99

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The Buddhist practice of mindfulness helps you pay more attention to your daily lives and become more fulfilled. Living in the moment can be hard but with this Little Pocket Book of Mindfulness you will be able to stop dwelling and pay attention to every moment as it happens. This book is great for beginners or experts at mindfulness with tips and tricks to help you incorporate it into your day-to-day life.